Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

15-827

Nutrition

g

Macronutrients

Energy
320kcal
1330kj
Protein
9.2g
Fat
23.9g
Saturated fatty acids
1.71g
Monounsaturated fatty acids
13.29g
Polyunsaturated fatty acids
7.48g
Carbohydrate
18.2g
Total sugars
2.8g
Fibre (AOAC)
4.7g

Minerals

Salt
0.05g
Sodium
22mg
Potassium
277mg
Calcium
32mg
Magnesium
29mg
Phosphorus
98mg
Iron
1.24mg
Copper
0.11mg
Zinc
0.7mg
Chloride
97mg
Manganese
0.63mg
Selenium
2µg
Iodine

Vitamins

Carotene
83µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
5.73mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.11mg
Niacin
1mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
48µg
Vitamin C
27mg

Description

Recipe. Cauliflour fried in chick pea flour batter

References

Updated 2014