Okra with tomatoes and onion, West Indian, homemade

15-825

Nutrition

g

Macronutrients

Energy
98kcal
406kj
Protein
3g
Fat
7.7g
Saturated fatty acids
0.74g
Monounsaturated fatty acids
4.08g
Polyunsaturated fatty acids
2.29g
Carbohydrate
4.7g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
407mg
Calcium
158mg
Magnesium
71mg
Phosphorus
68mg
Iron
1.36mg
Copper
0.14mg
Zinc
0.6mg
Chloride
94mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
657µg
Retinol equivalent
109µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.05mg
Niacin
1mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
45µg
Vitamin C
13mg

Description

Recipe

References

Updated 2014