Okra with tomatoes and onion, Greek, homemade

15-824

Nutrition

g

Macronutrients

Energy
180kcal
745kj
Protein
2.8g
Fat
16.7g
Saturated fatty acids
2.53g
Monounsaturated fatty acids
11.59g
Polyunsaturated fatty acids
1.58g
Carbohydrate
5g
Total sugars
4.2g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
8mg
Potassium
381mg
Calcium
149mg
Magnesium
66mg
Phosphorus
63mg
Iron
1.16mg
Copper
0.13mg
Zinc
0.6mg
Chloride
70mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
555µg
Retinol equivalent
93µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
43µg
Vitamin C
13mg

Description

Recipe

References

Updated 2014