Lentil pie, homemade

15-821

Nutrition

g

Macronutrients

Energy
175kcal
740kj
Protein
6.9g
Fat
4.3g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
2.09g
Polyunsaturated fatty acids
1.18g
Carbohydrate
29.1g
Total sugars
4.2g
Fibre (AOAC)

Minerals

Salt
0.21g
Sodium
84mg
Potassium
275mg
Calcium
48mg
Magnesium
28mg
Phosphorus
104mg
Iron
2.31mg
Copper
0.22mg
Zinc
0.9mg
Chloride
184mg
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.16mg
Vitamin B12
Trace
Folate
27µg
Vitamin C
6mg

Description

Recipe from review of recipe collection

References

Updated 2014