Lentil cutlets, fried in vegetable oil, homemade

15-820

Nutrition

g

Macronutrients

Energy
199kcal
838kj
Protein
8.5g
Fat
8.3g
Saturated fatty acids
0.57g
Monounsaturated fatty acids
4.52g
Polyunsaturated fatty acids
2.36g
Carbohydrate
24.2g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
352mg
Calcium
36mg
Magnesium
38mg
Phosphorus
120mg
Iron
3.12mg
Copper
0.23mg
Zinc
1.1mg
Chloride
54mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
39µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.07mg
Niacin
0.9mg
Vitamin B6
0.22mg
Vitamin B12
Trace
Folate
17µg
Vitamin C
7mg

Description

Recipe. Gujerati dish. Red lentil and potato cutlets.

References

Updated 2014