Lentil cutlets, fried in vegetable oil, homemade
15-820
Nutrition
Macronutrients
- Energy
- 199kcal838kj
- Protein
- 8.5g
- Fat
- 8.3g
- Saturated fatty acids
- 0.57g
- Monounsaturated fatty acids
- 4.52g
- Polyunsaturated fatty acids
- 2.36g
- Carbohydrate
- 24.2g
- Total sugars
- 1.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 352mg
- Calcium
- 36mg
- Magnesium
- 38mg
- Phosphorus
- 120mg
- Iron
- 3.12mg
- Copper
- 0.23mg
- Zinc
- 1.1mg
- Chloride
- 54mg
- Manganese
- Selenium
- 2µg
- Iodine
Vitamins
- Carotene
- 39µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.22mg
- Riboflavin
- 0.07mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- Trace
- Folate
- 17µg
- Vitamin C
- 7mg
Description
Recipe. Gujerati dish. Red lentil and potato cutlets.
References
Updated 2014