Lentil and rice roast, with egg, homemade

15-819

Nutrition

g

Macronutrients

Energy
131kcal
557kj
Protein
5.5g
Fat
2.1g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
0.93g
Polyunsaturated fatty acids
0.62g
Carbohydrate
24.1g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.32g
Sodium
127mg
Potassium
144mg
Calcium
21mg
Magnesium
40mg
Phosphorus
122mg
Iron
1.4mg
Copper
0.14mg
Zinc
0.9mg
Chloride
214mg
Manganese
Selenium
10µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.04mg
Niacin
1.5mg
Vitamin B6
Vitamin B12
0.1µg
Folate
16µg
Vitamin C
Trace

Description

Recipe from dietary survey records

References

Updated 2014