Lentil and rice roast, homemade

15-818

Nutrition

g

Macronutrients

Energy
131kcal
555kj
Protein
5.1g
Fat
1.8g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.81g
Polyunsaturated fatty acids
0.58g
Carbohydrate
25.2g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.32g
Sodium
126mg
Potassium
143mg
Calcium
20mg
Magnesium
41mg
Phosphorus
119mg
Iron
1.38mg
Copper
0.14mg
Zinc
0.8mg
Chloride
214mg
Manganese
Selenium
9µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.02mg
Niacin
1.5mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
0mg

Description

Recipe from dietary survey records

References

Updated 2014