Lentil and potato pie, homemade

15-817

Nutrition

g

Macronutrients

Energy
111kcal
469kj
Protein
5.3g
Fat
2.2g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.64g
Polyunsaturated fatty acids
0.99g
Carbohydrate
18.6g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.78g
Sodium
312mg
Potassium
302mg
Calcium
16mg
Magnesium
24mg
Phosphorus
79mg
Iron
1.77mg
Copper
0.18mg
Zinc
0.8mg
Chloride
501mg
Manganese
Selenium
11µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0.2µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.29mg
Vitamin B12
Trace
Folate
27µg
Vitamin C
3mg

Description

Recipe from dietary survey records

References

Updated 2014