Pie, lentil and cheese, homemade
15-816
Nutrition
Macronutrients
- Energy
- 182kcal763kj
- Protein
- 11g
- Fat
- 9.3g
- Saturated fatty acids
- 3.84g
- Monounsaturated fatty acids
- 3.45g
- Polyunsaturated fatty acids
- 1.27g
- Carbohydrate
- 14.5g
- Total sugars
- 1.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.43g
- Sodium
- 173mg
- Potassium
- 260mg
- Calcium
- 143mg
- Magnesium
- 31mg
- Phosphorus
- 186mg
- Iron
- 2.35mg
- Copper
- 0.21mg
- Zinc
- 1.6mg
- Chloride
- 272mg
- Manganese
- Selenium
- 17µg
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.16mg
- Riboflavin
- 0.26mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.4µg
- Folate
- 62µg
- Vitamin C
- 0mg
Description
recipe from dietary survey records
References
Updated 2014