Pie, lentil and cheese, homemade

15-816

Nutrition

g

Macronutrients

Energy
182kcal
763kj
Protein
11g
Fat
9.3g
Saturated fatty acids
3.84g
Monounsaturated fatty acids
3.45g
Polyunsaturated fatty acids
1.27g
Carbohydrate
14.5g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.43g
Sodium
173mg
Potassium
260mg
Calcium
143mg
Magnesium
31mg
Phosphorus
186mg
Iron
2.35mg
Copper
0.21mg
Zinc
1.6mg
Chloride
272mg
Manganese
Selenium
17µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.26mg
Niacin
1.2mg
Vitamin B6
0.2mg
Vitamin B12
0.4µg
Folate
62µg
Vitamin C
0mg

Description

recipe from dietary survey records

References

Updated 2014