Leeks in cheese sauce, made with skimmed milk, homemade

15-814

Nutrition

g

Macronutrients

Energy
79kcal
328kj
Protein
4g
Fat
5g
Saturated fatty acids
2.94g
Monounsaturated fatty acids
1.22g
Polyunsaturated fatty acids
0.38g
Carbohydrate
4.6g
Total sugars
2.6g
Fibre (AOAC)
1.4g

Minerals

Salt
0.23g
Sodium
91mg
Potassium
145mg
Calcium
111mg
Magnesium
7mg
Phosphorus
91mg
Iron
0.48mg
Copper
0.02mg
Zinc
0.6mg
Chloride
162mg
Manganese
0.13mg
Selenium
1µg
Iodine

Vitamins

Carotene
111µg
Retinol equivalent
69µg
Vitamin D
0µg
Vitamin E
0.54mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.1mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.4µg
Folate
26µg
Vitamin C
4mg

Description

Recipe, proportions derived from recipe review

References

Updated 2014