Leeks in cheese sauce, made with semi-skimmed milk, homemade

15-813

Nutrition

g

Macronutrients

Energy
82kcal
343kj
Protein
4g
Fat
5.5g
Saturated fatty acids
3.22g
Monounsaturated fatty acids
1.32g
Polyunsaturated fatty acids
0.38g
Carbohydrate
4.6g
Total sugars
2.6g
Fibre (AOAC)
1.4g

Minerals

Salt
0.22g
Sodium
90mg
Potassium
144mg
Calcium
110mg
Magnesium
7mg
Phosphorus
91mg
Iron
0.48mg
Copper
0.02mg
Zinc
0.6mg
Chloride
162mg
Manganese
0.13mg
Selenium
1µg
Iodine

Vitamins

Carotene
114µg
Retinol equivalent
74µg
Vitamin D
0µg
Vitamin E
0.55mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.11mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.4µg
Folate
26µg
Vitamin C
4mg

Description

Recipe, proportions derived from recipe review

References

Updated 2014