Leeks in cheese sauce, made with semi-skimmed milk, homemade
15-813
Nutrition
Macronutrients
- Energy
- 82kcal343kj
- Protein
- 4g
- Fat
- 5.5g
- Saturated fatty acids
- 3.22g
- Monounsaturated fatty acids
- 1.32g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 4.6g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.22g
- Sodium
- 90mg
- Potassium
- 144mg
- Calcium
- 110mg
- Magnesium
- 7mg
- Phosphorus
- 91mg
- Iron
- 0.48mg
- Copper
- 0.02mg
- Zinc
- 0.6mg
- Chloride
- 162mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 114µg
- Retinol equivalent
- 74µg
- Vitamin D
- 0µg
- Vitamin E
- 0.55mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.11mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.4µg
- Folate
- 26µg
- Vitamin C
- 4mg
Description
Recipe, proportions derived from recipe review
References
Updated 2014