Khatiyu

15-810

Nutrition

g

Macronutrients

Energy
192kcal
813kj
Protein
8.5g
Fat
7g
Saturated fatty acids
0.54g
Monounsaturated fatty acids
3.77g
Polyunsaturated fatty acids
2.18g
Carbohydrate
25.8g
Total sugars
3.8g
Fibre (AOAC)
0.1g

Minerals

Salt
0.06g
Sodium
25mg
Potassium
526mg
Calcium
61mg
Magnesium
46mg
Phosphorus
120mg
Iron
1.83mg
Copper
0.45mg
Zinc
1mg
Chloride
26mg
Manganese
0.49mg
Selenium
Iodine

Vitamins

Carotene
47µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
0µg
Folate
16µg
Vitamin C
0mg

Description

Recipe. Gujerati dish. Whole pigeon peas with jaggery and spices.

References

Updated 2014