Khatiyu
15-810
Nutrition
Macronutrients
- Energy
- 192kcal813kj
- Protein
- 8.5g
- Fat
- 7g
- Saturated fatty acids
- 0.54g
- Monounsaturated fatty acids
- 3.77g
- Polyunsaturated fatty acids
- 2.18g
- Carbohydrate
- 25.8g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 526mg
- Calcium
- 61mg
- Magnesium
- 46mg
- Phosphorus
- 120mg
- Iron
- 1.83mg
- Copper
- 0.45mg
- Zinc
- 1mg
- Chloride
- 26mg
- Manganese
- 0.49mg
- Selenium
- Iodine
Vitamins
- Carotene
- 47µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.13mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Recipe. Gujerati dish. Whole pigeon peas with jaggery and spices.
References
Updated 2014