Khadhi

15-809

Nutrition

g

Macronutrients

Energy
63kcal
267kj
Protein
3.4g
Fat
2.8g
Saturated fatty acids
1.6g
Monounsaturated fatty acids
0.75g
Polyunsaturated fatty acids
0.24g
Carbohydrate
6.6g
Total sugars
4.5g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
37mg
Potassium
179mg
Calcium
97mg
Magnesium
15mg
Phosphorus
91mg
Iron
0.66mg
Copper
0.03mg
Zinc
0.5mg
Chloride
76mg
Manganese
0.11mg
Selenium
1µg
Iodine

Vitamins

Carotene
41µg
Retinol equivalent
31µg
Vitamin D
0µg
Vitamin E
0.22mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.13mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0.1µg
Folate
Vitamin C
1mg

Description

Recipe. Gujerati dish. Yogurt with chick pea flour and spices.

References

Updated 2014