Fu-fu, yam, homemade
15-807
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 155kcal
- Energy (kJ)
- 658kJ
- Protein
- 2.1g
- Fat
- 0.3g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 37.4g
- Total sugars
- Significant
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 16mg
- Potassium
- 258mg
- Calcium
- 13mg
- Magnesium
- 13mg
- Phosphorus
- 31mg
- Iron
- 0.54mg
- Copper
- 0.05mg
- Zinc
- Significant
- Chloride
- 36mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian/African dish. Yam and rice flour.
References
Updated 2014