Fu-fu, yam, homemade

15-807

Nutrition

g

Macronutrients

Energy
155kcal
658kj
Protein
2.1g
Fat
0.3g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.09g
Carbohydrate
37.4g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
16mg
Potassium
258mg
Calcium
13mg
Magnesium
13mg
Phosphorus
31mg
Iron
0.54mg
Copper
0.05mg
Zinc
Chloride
36mg
Manganese
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
Vitamin C
4mg

Description

Recipe. West Indian/African dish. Yam and rice flour.

References

Updated 2014