Flan, vegetable, homemade

15-804

Nutrition

g

Macronutrients

Energy
229kcal
958kj
Protein
5.3g
Fat
15.6g
Saturated fatty acids
6.68g
Monounsaturated fatty acids
5.94g
Polyunsaturated fatty acids
1.98g
Carbohydrate
18.2g
Total sugars
2.7g
Fibre (AOAC)
2.5g

Minerals

Salt
0.39g
Sodium
157mg
Potassium
139mg
Calcium
118mg
Magnesium
12mg
Phosphorus
87mg
Iron
0.6mg
Copper
0.03mg
Zinc
0.6mg
Chloride
254mg
Manganese
0.18mg
Selenium
2µg
Iodine
7µg

Vitamins

Carotene
1818µg
Retinol equivalent
343µg
Vitamin D
Trace
Vitamin E
1.6mg
Vitamin K1
30.9µg
Thiamin
0.06mg
Riboflavin
0.08mg
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0.3µg
Folate
13µg
Vitamin C
8mg

Description

Recipe from dietary survey records and dissection of shop-bought samples, containing short crust pastry, carrots, broccoli, cheese, white sauce and onions

References

Updated 2014. Vitamin K1 from Bolton-Smith et al, Br. J. Nutr 83, 2000