Flan, spinach, wholemeal, homemade
15-803
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 206kcal
- Energy (kJ)
- 861kJ
- Protein
- 9g
- Fat
- 13.4g
- Saturated fatty acids
- 6.35g
- Monounsaturated fatty acids
- 4.32g
- Polyunsaturated fatty acids
- 1.52g
- Carbohydrate
- 11.3g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.46g
- Sodium
- 183mg
- Potassium
- 268mg
- Calcium
- 163mg
- Magnesium
- 33mg
- Phosphorus
- 168mg
- Iron
- 1.29mg
- Copper
- 0.15mg
- Zinc
- 1.1mg
- Chloride
- 306mg
- Manganese
- 0.4mg
- Selenium
- 5µg
- Iodine
- 20µg
Vitamins
- Carotene
- 2593µg
- Retinol equivalent
- 555µg
- Vitamin D
- 0.4µg
- Vitamin E
- 1.68mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.17mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.7µg
- Folate
- 34µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014