Flan, spinach, wholemeal, homemade

15-803

Nutrition

g

Macronutrients

Energy
206kcal
861kj
Protein
9g
Fat
13.4g
Saturated fatty acids
6.35g
Monounsaturated fatty acids
4.32g
Polyunsaturated fatty acids
1.52g
Carbohydrate
11.3g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.46g
Sodium
183mg
Potassium
268mg
Calcium
163mg
Magnesium
33mg
Phosphorus
168mg
Iron
1.29mg
Copper
0.15mg
Zinc
1.1mg
Chloride
306mg
Manganese
0.4mg
Selenium
5µg
Iodine
20µg

Vitamins

Carotene
2593µg
Retinol equivalent
555µg
Vitamin D
0.4µg
Vitamin E
1.68mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.17mg
Niacin
1.2mg
Vitamin B6
0.15mg
Vitamin B12
0.7µg
Folate
34µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014