Flan, spinach, homemade

15-802

Nutrition

g

Macronutrients

Energy
211kcal
878kj
Protein
8.6g
Fat
14.7g
Saturated fatty acids
5.29g
Monounsaturated fatty acids
6g
Polyunsaturated fatty acids
2.37g
Carbohydrate
13.4g
Total sugars
1.8g
Fibre (AOAC)

Minerals

Salt
0.46g
Sodium
183mg
Potassium
237mg
Calcium
176mg
Magnesium
22mg
Phosphorus
137mg
Iron
1.16mg
Copper
0.09mg
Zinc
0.9mg
Chloride
288mg
Manganese
0.17mg
Selenium
5µg
Iodine

Vitamins

Carotene
2548µg
Retinol equivalent
477µg
Vitamin D
0.4µg
Vitamin E
2.24mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.15mg
Niacin
0.6mg
Vitamin B6
0.08mg
Vitamin B12
0.6µg
Folate
31µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014