Flan, lentil and tomato, wholemeal, homemade

15-801

Nutrition

g

Macronutrients

Energy
165kcal
696kj
Protein
7.7g
Fat
5.8g
Saturated fatty acids
2.12g
Monounsaturated fatty acids
2.13g
Polyunsaturated fatty acids
1.04g
Carbohydrate
22g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
73mg
Potassium
283mg
Calcium
66mg
Magnesium
35mg
Phosphorus
137mg
Iron
2.06mg
Copper
0.19mg
Zinc
1.1mg
Chloride
151mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
166µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.08mg
Niacin
1.3mg
Vitamin B6
0.2mg
Vitamin B12
0.1µg
Folate
13µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014