Flan, lentil and tomato, wholemeal, homemade
15-801
Nutrition
Macronutrients
- Energy
- 165kcal696kj
- Protein
- 7.7g
- Fat
- 5.8g
- Saturated fatty acids
- 2.12g
- Monounsaturated fatty acids
- 2.13g
- Polyunsaturated fatty acids
- 1.04g
- Carbohydrate
- 22g
- Total sugars
- 2.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 283mg
- Calcium
- 66mg
- Magnesium
- 35mg
- Phosphorus
- 137mg
- Iron
- 2.06mg
- Copper
- 0.19mg
- Zinc
- 1.1mg
- Chloride
- 151mg
- Manganese
- Selenium
- 2µg
- Iodine
Vitamins
- Carotene
- 166µg
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.17mg
- Riboflavin
- 0.08mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.1µg
- Folate
- 13µg
- Vitamin C
- 5mg
Description
Recipe
References
Updated 2014