Flan, lentil and tomato, homemade

15-800
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
169kcal
Energy (kJ)
712kJ
Protein
7.4g
Fat
5.7g
Saturated fatty acids
2.14g
Monounsaturated fatty acids
2.13g
Polyunsaturated fatty acids
0.95g
Carbohydrate
23.6g
Total sugars
2.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.18g
Sodium
73mg
Potassium
257mg
Calcium
75mg
Magnesium
27mg
Phosphorus
113mg
Iron
1.99mg
Copper
0.16mg
Zinc
0.9mg
Chloride
156mg
Manganese
Significant
Selenium
2µg

Vitamins

Carotene
166µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.16mg
Riboflavin
0.07mg
Niacin
0.9mg
Vitamin B6
0.16mg
Vitamin B12
0.1µg
Folate
12µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014