Flan, lentil and tomato, homemade

15-800

Nutrition

g

Macronutrients

Energy
169kcal
712kj
Protein
7.4g
Fat
5.7g
Saturated fatty acids
2.14g
Monounsaturated fatty acids
2.13g
Polyunsaturated fatty acids
0.95g
Carbohydrate
23.6g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
73mg
Potassium
257mg
Calcium
75mg
Magnesium
27mg
Phosphorus
113mg
Iron
1.99mg
Copper
0.16mg
Zinc
0.9mg
Chloride
156mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
166µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.07mg
Niacin
0.9mg
Vitamin B6
0.16mg
Vitamin B12
0.1µg
Folate
12µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014