Flan, cheese, onion and potato, wholemeal, homemade

15-799

Nutrition

g

Macronutrients

Energy
345kcal
1436kj
Protein
13.6g
Fat
24.3g
Saturated fatty acids
14.82g
Monounsaturated fatty acids
6.47g
Polyunsaturated fatty acids
1.06g
Carbohydrate
19.1g
Total sugars
1g
Fibre (AOAC)
2.7g

Minerals

Salt
0.97g
Sodium
386mg
Potassium
197mg
Calcium
321mg
Magnesium
34mg
Phosphorus
281mg
Iron
0.75mg
Copper
0.11mg
Zinc
2.2mg
Chloride
605mg
Manganese
0.47mg
Selenium
4µg
Iodine

Vitamins

Carotene
129µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.19mg
Niacin
1.2mg
Vitamin B6
0.19mg
Vitamin B12
1µg
Folate
23µg
Vitamin C
2mg

Description

Recipe from dietary survey records

References

Updated 2014