Flan, cheese, onion and potato, homemade

15-798

Nutrition

g

Macronutrients

Energy
355kcal
1478kj
Protein
13g
Fat
26.2g
Saturated fatty acids
13.33g
Monounsaturated fatty acids
8.84g
Polyunsaturated fatty acids
2.26g
Carbohydrate
18g
Total sugars
1g
Fibre (AOAC)
1.8g

Minerals

Salt
0.97g
Sodium
387mg
Potassium
152mg
Calcium
340mg
Magnesium
20mg
Phosphorus
237mg
Iron
0.57mg
Copper
0.03mg
Zinc
1.9mg
Chloride
579mg
Manganese
0.15mg
Selenium
4µg
Iodine

Vitamins

Carotene
65µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.17mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
1µg
Folate
19µg
Vitamin C
3mg

Description

Recipe from dietary survey records

References

Updated 2014