Flan, cheese, onion and potato, homemade
15-798
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 355kcal
- Energy (kJ)
- 1478kJ
- Protein
- 13g
- Fat
- 26.2g
- Saturated fatty acids
- 13.33g
- Monounsaturated fatty acids
- 8.84g
- Polyunsaturated fatty acids
- 2.26g
- Carbohydrate
- 18g
- Total sugars
- 1g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.97g
- Sodium
- 387mg
- Potassium
- 152mg
- Calcium
- 340mg
- Magnesium
- 20mg
- Phosphorus
- 237mg
- Iron
- 0.57mg
- Copper
- 0.03mg
- Zinc
- 1.9mg
- Chloride
- 579mg
- Manganese
- 0.15mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 65µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1µg
- Folate
- 19µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014