Flan, cheese and mushroom, homemade
15-796
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 282kcal
- Energy (kJ)
- 1176kJ
- Protein
- 10.8g
- Fat
- 19.9g
- Saturated fatty acids
- 8.94g
- Monounsaturated fatty acids
- 7.26g
- Polyunsaturated fatty acids
- 2.26g
- Carbohydrate
- 16g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.64g
- Sodium
- 257mg
- Potassium
- 179mg
- Calcium
- 215mg
- Magnesium
- 17mg
- Phosphorus
- 195mg
- Iron
- 0.85mg
- Copper
- 0.08mg
- Zinc
- 1.4mg
- Chloride
- 391mg
- Manganese
- 0.13mg
- Selenium
- 10µg
- Iodine
- 28µg
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 103µg
- Vitamin D
- 0.7µg
- Vitamin E
- 1.55mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.28mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.3µg
- Folate
- 16µg
- Vitamin C
- 1mg
Description
Recipe from dietary survey records
References
Updated 2014