Flan, cheese and mushroom, homemade

15-796

Nutrition

g

Macronutrients

Energy
282kcal
1176kj
Protein
10.8g
Fat
19.9g
Saturated fatty acids
8.94g
Monounsaturated fatty acids
7.26g
Polyunsaturated fatty acids
2.26g
Carbohydrate
16g
Total sugars
2.2g
Fibre (AOAC)
1.8g

Minerals

Salt
0.64g
Sodium
257mg
Potassium
179mg
Calcium
215mg
Magnesium
17mg
Phosphorus
195mg
Iron
0.85mg
Copper
0.08mg
Zinc
1.4mg
Chloride
391mg
Manganese
0.13mg
Selenium
10µg
Iodine
28µg

Vitamins

Carotene
29µg
Retinol equivalent
103µg
Vitamin D
0.7µg
Vitamin E
1.55mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.28mg
Niacin
0.7mg
Vitamin B6
0.09mg
Vitamin B12
1.3µg
Folate
16µg
Vitamin C
1mg

Description

Recipe from dietary survey records

References

Updated 2014