Falafel, fried in rapeseed oil, homemade

15-795

Nutrition

g

Macronutrients

Energy
183kcal
764kj
Protein
6.4g
Fat
11.2g
Saturated fatty acids
0.74g
Monounsaturated fatty acids
6.05g
Polyunsaturated fatty acids
3.4g
Carbohydrate
15.9g
Total sugars
2.7g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
67mg
Potassium
377mg
Calcium
85mg
Magnesium
45mg
Phosphorus
140mg
Iron
2.89mg
Copper
0.28mg
Zinc
1mg
Chloride
39mg
Manganese
0.71mg
Selenium
1µg
Iodine

Vitamins

Carotene
232µg
Retinol equivalent
39µg
Vitamin D
0µg
Vitamin E
2.84mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
11mg

Description

Recipe. Middle-Eastern dish. Deep fried chick pea balls.

References

Updated 2014