Curry, vegetable, with yogurt, UK type, homemade

15-794

Nutrition

g

Macronutrients

Energy
64kcal
266kj
Protein
2.2g
Fat
4g
Saturated fatty acids
0.39g
Monounsaturated fatty acids
2.14g
Polyunsaturated fatty acids
1.17g
Carbohydrate
4.7g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
276mg
Calcium
44mg
Magnesium
17mg
Phosphorus
51mg
Iron
0.84mg
Copper
0.04mg
Zinc
0.3mg
Chloride
88mg
Manganese
0.13mg
Selenium
1µg
Iodine

Vitamins

Carotene
1807µg
Retinol equivalent
302µg
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
0.14mg
Vitamin B12
Trace
Folate
19µg
Vitamin C
12mg

Description

Recipe. Basic UK-type curry. Mixed vegetables with yogurt.

References

Updated 2014