Curry, vegetable, West Indian, homemade
15-793
Nutrition
Macronutrients
- Energy
- 60kcal251kj
- Protein
- 2.4g
- Fat
- 4g
- Saturated fatty acids
- 0.37g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 1.23g
- Carbohydrate
- 4.1g
- Total sugars
- 2.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 399mg
- Calcium
- 118mg
- Magnesium
- 49mg
- Phosphorus
- 45mg
- Iron
- 1.97mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 62mg
- Manganese
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 1308µg
- Retinol equivalent
- 218µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 9mg
Description
Recipe. Aubergine, okra, spinach and potato.
References
Updated 2014