Curry, vegetable, West Indian, homemade

15-793

Nutrition

g

Macronutrients

Energy
60kcal
251kj
Protein
2.4g
Fat
4g
Saturated fatty acids
0.37g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
1.23g
Carbohydrate
4.1g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
54mg
Potassium
399mg
Calcium
118mg
Magnesium
49mg
Phosphorus
45mg
Iron
1.97mg
Copper
0.08mg
Zinc
0.6mg
Chloride
62mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
1308µg
Retinol equivalent
218µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
37µg
Vitamin C
9mg

Description

Recipe. Aubergine, okra, spinach and potato.

References

Updated 2014