Curry, vegetable, Pakistani, homemade

15-792

Nutrition

g

Macronutrients

Energy
64kcal
267kj
Protein
2.3g
Fat
2.6g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
0.73g
Polyunsaturated fatty acids
0.78g
Carbohydrate
9.2g
Total sugars
3.9g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
23mg
Potassium
338mg
Calcium
36mg
Magnesium
25mg
Phosphorus
52mg
Iron
1.47mg
Copper
0.08mg
Zinc
0.4mg
Chloride
92mg
Manganese
0.31mg
Selenium
1µg
Iodine

Vitamins

Carotene
2479µg
Retinol equivalent
413µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
8mg

Description

Recipe. Assorted vegetables, includes coconut

References

Updated 2014