Curry, vegetable, Islami, homemade

15-791

Nutrition

g

Macronutrients

Energy
81kcal
337kj
Protein
2.2g
Fat
4.6g
Saturated fatty acids
0.31g
Monounsaturated fatty acids
2.31g
Polyunsaturated fatty acids
1.2g
Carbohydrate
8.4g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
27mg
Potassium
377mg
Calcium
31mg
Magnesium
22mg
Phosphorus
42mg
Iron
1.21mg
Copper
0.09mg
Zinc
0.3mg
Chloride
111mg
Manganese
0.19mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
212µg
Retinol equivalent
36µg
Vitamin D
0µg
Vitamin E
1.56mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
20µg
Vitamin C
12mg

Description

Recipe

References

Updated 2014