Curry, vegetable, frozen mixed vegetables, homemade
15-789
Nutrition
Macronutrients
- Energy
- 90kcal374kj
- Protein
- 2.5g
- Fat
- 6.1g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 3.39g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 7.2g
- Total sugars
- 2.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.06g
- Sodium
- 25mg
- Potassium
- 191mg
- Calcium
- 32mg
- Magnesium
- 17mg
- Phosphorus
- 47mg
- Iron
- 1.05mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 59mg
- Manganese
- 0.2mg
- Selenium
- Iodine
- 2µg
Vitamins
- Carotene
- 1495µg
- Retinol equivalent
- 249µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.11mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 9mg
Description
Recipe. Frozen mixed vegetables and potato.
References
Updated 2014