Curry, vegetable, frozen mixed vegetables, homemade

15-789

Nutrition

g

Macronutrients

Energy
90kcal
374kj
Protein
2.5g
Fat
6.1g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
3.39g
Polyunsaturated fatty acids
1.7g
Carbohydrate
7.2g
Total sugars
2.9g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
25mg
Potassium
191mg
Calcium
32mg
Magnesium
17mg
Phosphorus
47mg
Iron
1.05mg
Copper
0.05mg
Zinc
0.3mg
Chloride
59mg
Manganese
0.2mg
Selenium
Iodine
2µg

Vitamins

Carotene
1495µg
Retinol equivalent
249µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
9mg

Description

Recipe. Frozen mixed vegetables and potato.

References

Updated 2014