Curry, spinach and potato, masala, homemade

15-787

Nutrition

g

Macronutrients

Energy
110kcal
456kj
Protein
2.2g
Fat
8.2g
Saturated fatty acids
0.57g
Monounsaturated fatty acids
4.7g
Polyunsaturated fatty acids
2.53g
Carbohydrate
7.4g
Total sugars
4.9g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
35mg
Potassium
332mg
Calcium
61mg
Magnesium
21mg
Phosphorus
39mg
Iron
1.05mg
Copper
0.1mg
Zinc
0.3mg
Chloride
118mg
Manganese
0.18mg
Selenium
Trace
Iodine
5µg

Vitamins

Carotene
1983µg
Retinol equivalent
331µg
Vitamin D
0µg
Vitamin E
2.98mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
20µg
Vitamin C
6mg

Description

Recipe, Frozen spinach and potato in masala sauce.

References

Updated 2014