Nutrition
Macronutrients
- Energy
- 107kcal446kj
- Protein
- 4g
- Fat
- 6.1g
- Saturated fatty acids
- 0.43g
- Monounsaturated fatty acids
- 3.45g
- Polyunsaturated fatty acids
- 1.84g
- Carbohydrate
- 9.7g
- Total sugars
- 2.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 280mg
- Calcium
- 24mg
- Magnesium
- 29mg
- Phosphorus
- 77mg
- Iron
- 1.45mg
- Copper
- 0.13mg
- Zinc
- 0.6mg
- Chloride
- 11mg
- Manganese
- 0.45mg
- Selenium
- 3µg
- Iodine
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 1.42mg
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 3mg
Description
Recipe, thin-medium consistency
References
Updated 2014