Curry, red kidney bean, Gujerati, homemade
15-785
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 107kcal
- Energy (kJ)
- 446kJ
- Protein
- 4g
- Fat
- 6.1g
- Saturated fatty acids
- 0.43g
- Monounsaturated fatty acids
- 3.45g
- Polyunsaturated fatty acids
- 1.84g
- Carbohydrate
- 9.7g
- Total sugars
- 2.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 280mg
- Calcium
- 24mg
- Magnesium
- 29mg
- Phosphorus
- 77mg
- Iron
- 1.45mg
- Copper
- 0.13mg
- Zinc
- 0.6mg
- Chloride
- 11mg
- Manganese
- 0.45mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 1.42mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thin-medium consistency
References
Updated 2014