Curry, red kidney bean, Gujerati, homemade

15-785

Nutrition

g

Macronutrients

Energy
107kcal
446kj
Protein
4g
Fat
6.1g
Saturated fatty acids
0.43g
Monounsaturated fatty acids
3.45g
Polyunsaturated fatty acids
1.84g
Carbohydrate
9.7g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
280mg
Calcium
24mg
Magnesium
29mg
Phosphorus
77mg
Iron
1.45mg
Copper
0.13mg
Zinc
0.6mg
Chloride
11mg
Manganese
0.45mg
Selenium
3µg
Iodine

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
1.42mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
3mg

Description

Recipe, thin-medium consistency

References

Updated 2014