Curry, potato, Punjabi, homemade

15-783

Nutrition

g

Macronutrients

Energy
94kcal
396kj
Protein
1.8g
Fat
4g
Saturated fatty acids
2.45g
Monounsaturated fatty acids
1.02g
Polyunsaturated fatty acids
0.2g
Carbohydrate
13.8g
Total sugars
2.4g
Fibre (AOAC)
2g

Minerals

Salt
0.12g
Sodium
49mg
Potassium
374mg
Calcium
17mg
Magnesium
20mg
Phosphorus
37mg
Iron
0.95mg
Copper
0.1mg
Zinc
0.3mg
Chloride
144mg
Manganese
0.28mg
Selenium
Trace
Iodine
5µg

Vitamins

Carotene
186µg
Retinol equivalent
75µg
Vitamin D
0µg
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
10mg

Description

Recipe

References

Updated 2014