Curry, potato, Gujerati, homemade

15-782

Nutrition

g

Macronutrients

Energy
94kcal
394kj
Protein
1.5g
Fat
5.4g
Saturated fatty acids
0.38g
Monounsaturated fatty acids
3.12g
Polyunsaturated fatty acids
1.55g
Carbohydrate
11.8g
Total sugars
2.1g
Fibre (AOAC)
1.4g

Minerals

Salt
0.05g
Sodium
22mg
Potassium
225mg
Calcium
16mg
Magnesium
15mg
Phosphorus
28mg
Iron
0.91mg
Copper
0.07mg
Zinc
0.3mg
Chloride
80mg
Manganese
0.11mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
156µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
1.27mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
7mg

Description

Recipe

References

Updated 2014