Curry, pigeon pea dahl, with vegetable oil, homemade

15-780

Nutrition

g

Macronutrients

Energy
116kcal
487kj
Protein
4.6g
Fat
5.5g
Saturated fatty acids
0.42g
Monounsaturated fatty acids
3.08g
Polyunsaturated fatty acids
1.68g
Carbohydrate
13.5g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
22mg
Potassium
303mg
Calcium
17mg
Magnesium
21mg
Phosphorus
69mg
Iron
0.98mg
Copper
0.2mg
Zinc
0.5mg
Chloride
24mg
Manganese
0.17mg
Selenium
Iodine

Vitamins

Carotene
68µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
10µg
Vitamin C
Trace

Description

Recipe, split pigeon peas

References

Updated 2014