Curry, pigeon pea dahl, with vegetable oil, homemade
15-780
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 116kcal
- Energy (kJ)
- 487kJ
- Protein
- 4.6g
- Fat
- 5.5g
- Saturated fatty acids
- 0.42g
- Monounsaturated fatty acids
- 3.08g
- Polyunsaturated fatty acids
- 1.68g
- Carbohydrate
- 13.5g
- Total sugars
- 2.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 22mg
- Potassium
- 303mg
- Calcium
- 17mg
- Magnesium
- 21mg
- Phosphorus
- 69mg
- Iron
- 0.98mg
- Copper
- 0.2mg
- Zinc
- 0.5mg
- Chloride
- 24mg
- Manganese
- 0.17mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 68µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.15mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, split pigeon peas
References
Updated 2014