Curry, pigeon pea dahl, with butter, homemade

15-779

Nutrition

g

Macronutrients

Energy
108kcal
455kj
Protein
4.6g
Fat
4.7g
Saturated fatty acids
2.66g
Monounsaturated fatty acids
1.19g
Polyunsaturated fatty acids
0.38g
Carbohydrate
13.5g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
58mg
Potassium
304mg
Calcium
17mg
Magnesium
21mg
Phosphorus
70mg
Iron
0.98mg
Copper
0.2mg
Zinc
0.5mg
Chloride
79mg
Manganese
0.17mg
Selenium
Iodine

Vitamins

Carotene
98µg
Retinol equivalent
64µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
Trace
Folate
10µg
Vitamin C
Trace

Description

Recipe, split pigeon peas

References

Updated 2014