Curry, pigeon pea dahl, with butter, homemade

15-779
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
108kcal
Energy (kJ)
455kJ
Protein
4.6g
Fat
4.7g
Saturated fatty acids
2.66g
Monounsaturated fatty acids
1.19g
Polyunsaturated fatty acids
0.38g
Carbohydrate
13.5g
Total sugars
2.1g
Fibre (AOAC)
Significant

Minerals

Salt
0.14g
Sodium
58mg
Potassium
304mg
Calcium
17mg
Magnesium
21mg
Phosphorus
70mg
Iron
0.98mg
Copper
0.2mg
Zinc
0.5mg
Chloride
79mg
Manganese
0.17mg
Selenium
Significant

Vitamins

Carotene
98µg
Retinol equivalent
64µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.15mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
Trace
Folate
10µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe, split pigeon peas

References

Updated 2014