Curry, pigeon pea dahl with tomatoes and peanuts, homemade

15-778

Nutrition

g

Macronutrients

Energy
121kcal
510kj
Protein
6.9g
Fat
3.3g
Saturated fatty acids
0.48g
Monounsaturated fatty acids
1.46g
Polyunsaturated fatty acids
1.04g
Carbohydrate
16.9g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
439mg
Calcium
16mg
Magnesium
33mg
Phosphorus
103mg
Iron
1.06mg
Copper
0.3mg
Zinc
0.8mg
Chloride
11mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
49µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.03mg
Niacin
1mg
Vitamin B6
Vitamin B12
0µg
Folate
19µg
Vitamin C
2mg

Description

Recipe, Gujerati, split pigeon peas

References

Updated 2014