Curry, mung bean, whole, Gujerati, homemade

15-771
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
126kcal
Energy (kJ)
528kJ
Protein
6g
Fat
5.9g
Saturated fatty acids
0.45g
Monounsaturated fatty acids
3.35g
Polyunsaturated fatty acids
1.77g
Carbohydrate
13.2g
Total sugars
2.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
6mg
Potassium
392mg
Calcium
30mg
Magnesium
41mg
Phosphorus
95mg
Iron
1.75mg
Copper
0.15mg
Zinc
0.7mg
Chloride
26mg
Manganese
0.23mg
Selenium
4µg

Vitamins

Carotene
98µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.13mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe, thick consistency

References

Updated 2014