Curry, mung bean, whole and turnip leaves, homemade

15-769

Nutrition

g

Macronutrients

Energy
169kcal
700kj
Protein
4.4g
Fat
14.4g
Saturated fatty acids
7.49g
Monounsaturated fatty acids
4.61g
Polyunsaturated fatty acids
1.15g
Carbohydrate
6.2g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
99mg
Potassium
201mg
Calcium
73mg
Magnesium
28mg
Phosphorus
64mg
Iron
3.01mg
Copper
0.15mg
Zinc
0.6mg
Chloride
150mg
Manganese
Selenium
Iodine

Vitamins

Carotene
3290µg
Retinol equivalent
617µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.15mg
Niacin
0.7mg
Vitamin B6
0.17mg
Vitamin B12
Trace
Folate
70µg
Vitamin C
20mg

Description

Recipe

References

Updated 2014