Curry, mung bean dahl and spinach, homemade

15-767

Nutrition

g

Macronutrients

Energy
102kcal
429kj
Protein
7.8g
Fat
2.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
1.26g
Polyunsaturated fatty acids
1.15g
Carbohydrate
12.3g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.38g
Sodium
153mg
Potassium
684mg
Calcium
144mg
Magnesium
71mg
Phosphorus
120mg
Iron
3.14mg
Copper
0.16mg
Zinc
1.1mg
Chloride
142mg
Manganese
0.71mg
Selenium
4µg
Iodine

Vitamins

Carotene
2932µg
Retinol equivalent
189µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.11mg
Niacin
1.2mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
59µg
Vitamin C
11mg

Description

Recipe. Gujerati dish. Split mung beans

References

Updated 2014