Curry, lentil, whole/masoor, Punjabi, homemade
15-766
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 148kcal
- Energy (kJ)
- 620kJ
- Protein
- 5.7g
- Fat
- 8.3g
- Saturated fatty acids
- 0.58g
- Monounsaturated fatty acids
- 4.71g
- Polyunsaturated fatty acids
- 2.45g
- Carbohydrate
- 13.9g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 223mg
- Calcium
- 25mg
- Magnesium
- 25mg
- Phosphorus
- 81mg
- Iron
- 2.34mg
- Copper
- 0.16mg
- Zinc
- 0.8mg
- Chloride
- 47mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 111µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, medium consistency
References
Updated 2014