Curry, lentil, whole/masoor, Punjabi, homemade

15-766

Nutrition

g

Macronutrients

Energy
148kcal
620kj
Protein
5.7g
Fat
8.3g
Saturated fatty acids
0.58g
Monounsaturated fatty acids
4.71g
Polyunsaturated fatty acids
2.45g
Carbohydrate
13.9g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
26mg
Potassium
223mg
Calcium
25mg
Magnesium
25mg
Phosphorus
81mg
Iron
2.34mg
Copper
0.16mg
Zinc
0.8mg
Chloride
47mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
111µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
1mg

Description

Recipe, medium consistency

References

Updated 2014