Curry, lentil, whole/masoor, Gujerati, homemade
15-765
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 578kJ
- Protein
- 6.5g
- Fat
- 5.3g
- Saturated fatty acids
- 3.63g
- Monounsaturated fatty acids
- 1.31g
- Polyunsaturated fatty acids
- 0.32g
- Carbohydrate
- 17g
- Total sugars
- 3.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 290mg
- Calcium
- 24mg
- Magnesium
- 27mg
- Phosphorus
- 94mg
- Iron
- 2.26mg
- Copper
- 0.19mg
- Zinc
- 0.9mg
- Chloride
- 108mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 151µg
- Retinol equivalent
- 83µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.06mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thick consistency
References
Updated 2014