Curry, lentil, whole/masoor, Gujerati, homemade

15-765

Nutrition

g

Macronutrients

Energy
137kcal
578kj
Protein
6.5g
Fat
5.3g
Saturated fatty acids
3.63g
Monounsaturated fatty acids
1.31g
Polyunsaturated fatty acids
0.32g
Carbohydrate
17g
Total sugars
3.1g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
56mg
Potassium
290mg
Calcium
24mg
Magnesium
27mg
Phosphorus
94mg
Iron
2.26mg
Copper
0.19mg
Zinc
0.9mg
Chloride
108mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
151µg
Retinol equivalent
83µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.06mg
Niacin
0.7mg
Vitamin B6
0.15mg
Vitamin B12
Trace
Folate
8µg
Vitamin C
3mg

Description

Recipe, thick consistency

References

Updated 2014