Curry, lentil, red/masoor dahl, with vegetable oil, homemade

15-764

Nutrition

g

Macronutrients

Energy
173kcal
725kj
Protein
7.6g
Fat
7.9g
Saturated fatty acids
0.57g
Monounsaturated fatty acids
4.46g
Polyunsaturated fatty acids
2.37g
Carbohydrate
19.2g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
281mg
Calcium
25mg
Magnesium
30mg
Phosphorus
106mg
Iron
2.6mg
Copper
0.2mg
Zinc
1mg
Chloride
45mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
56µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
1mg

Description

Recipe, Bangladeshi dish., thin consistancy

References

Updated 2014