Curry, lentil, red/masoor dahl, with vegetable oil, homemade

15-764
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
173kcal
Energy (kJ)
725kJ
Protein
7.6g
Fat
7.9g
Saturated fatty acids
0.57g
Monounsaturated fatty acids
4.46g
Polyunsaturated fatty acids
2.37g
Carbohydrate
19.2g
Total sugars
2.2g
Fibre (AOAC)
Significant

Minerals

Salt
0.05g
Sodium
20mg
Potassium
281mg
Calcium
25mg
Magnesium
30mg
Phosphorus
106mg
Iron
2.6mg
Copper
0.2mg
Zinc
1mg
Chloride
45mg
Manganese
Significant
Selenium
2µg

Vitamins

Carotene
56µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.14mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe, Bangladeshi dish., thin consistancy

References

Updated 2014