Curry, lentil, red/masoor dahl, with butter, homemade

15-763

Nutrition

g

Macronutrients

Energy
161kcal
678kj
Protein
7.6g
Fat
6.6g
Saturated fatty acids
3.93g
Monounsaturated fatty acids
1.62g
Polyunsaturated fatty acids
0.41g
Carbohydrate
19.3g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
74mg
Potassium
283mg
Calcium
26mg
Magnesium
30mg
Phosphorus
108mg
Iron
2.59mg
Copper
0.2mg
Zinc
1mg
Chloride
128mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
101µg
Retinol equivalent
88µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.23mg
Vitamin B12
Trace
Folate
7µg
Vitamin C
1mg

Description

Recipe, Bangladeshi dish, thin consistancy

References

Updated 2014