Curry, lentil, red/masoor dahl, Punjabi, homemade

15-762

Nutrition

g

Macronutrients

Energy
141kcal
591kj
Protein
7.2g
Fat
4.6g
Saturated fatty acids
0.35g
Monounsaturated fatty acids
2.46g
Polyunsaturated fatty acids
1.43g
Carbohydrate
19.3g
Total sugars
3.9g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
55mg
Potassium
285mg
Calcium
33mg
Magnesium
28mg
Phosphorus
102mg
Iron
2.42mg
Copper
0.19mg
Zinc
1mg
Chloride
110mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
216µg
Retinol equivalent
36µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
0.7mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
1mg

Description

Recipe, thick consistency

References

Updated 2014