Curry, lentil, red/masoor dahl, Punjabi, homemade
15-762
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 141kcal
- Energy (kJ)
- 591kJ
- Protein
- 7.2g
- Fat
- 4.6g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 2.46g
- Polyunsaturated fatty acids
- 1.43g
- Carbohydrate
- 19.3g
- Total sugars
- 3.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 285mg
- Calcium
- 33mg
- Magnesium
- 28mg
- Phosphorus
- 102mg
- Iron
- 2.42mg
- Copper
- 0.19mg
- Zinc
- 1mg
- Chloride
- 110mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 216µg
- Retinol equivalent
- 36µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thick consistency
References
Updated 2014