Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

15-761
By Public Health England

Nutrition

g

Macronutrients

Energy
112kcal
470kj
Protein
5.7g
Fat
3.8g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
2.07g
Polyunsaturated fatty acids
1.14g
Carbohydrate
14.8g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
256mg
Calcium
24mg
Magnesium
25mg
Phosphorus
84mg
Iron
2.26mg
Copper
0.15mg
Zinc
0.8mg
Chloride
44mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
870µg
Retinol equivalent
145µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
12mg

Description

Recipe, Basic UK-type dish. Lentil, tomato, carrot and pepper

References

Updated 2014