Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade
15-760
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 113kcal
- Energy (kJ)
- 473kJ
- Protein
- 4.3g
- Fat
- 6.3g
- Saturated fatty acids
- 0.45g
- Monounsaturated fatty acids
- 3.63g
- Polyunsaturated fatty acids
- 1.88g
- Carbohydrate
- 10.6g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 162mg
- Calcium
- 15mg
- Magnesium
- 17mg
- Phosphorus
- 61mg
- Iron
- 1.64mg
- Copper
- 0.11mg
- Zinc
- 0.6mg
- Chloride
- 29mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 59µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thin consistency
References
Updated 2014