Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

15-760

Nutrition

g

Macronutrients

Energy
113kcal
473kj
Protein
4.3g
Fat
6.3g
Saturated fatty acids
0.45g
Monounsaturated fatty acids
3.63g
Polyunsaturated fatty acids
1.88g
Carbohydrate
10.6g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
162mg
Calcium
15mg
Magnesium
17mg
Phosphorus
61mg
Iron
1.64mg
Copper
0.11mg
Zinc
0.6mg
Chloride
29mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
59µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
1mg

Description

Recipe, thin consistency

References

Updated 2014