Curry, lentil, red/masoor dahl and tomato, with butter, homemade

15-759
By Public Health England

Nutrition

g

Macronutrients

Energy
104kcal
435kj
Protein
4.3g
Fat
5.3g
Saturated fatty acids
3.18g
Monounsaturated fatty acids
1.32g
Polyunsaturated fatty acids
0.29g
Carbohydrate
10.6g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
57mg
Potassium
164mg
Calcium
16mg
Magnesium
17mg
Phosphorus
62mg
Iron
1.63mg
Copper
0.11mg
Zinc
0.6mg
Chloride
96mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
95µg
Retinol equivalent
74µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
4µg
Vitamin C
1mg

Description

Recipe, thin consistency

References

Updated 2014