Curry, lentil, red/masoor dahl and mung bean dahl, homemade
15-757
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 116kcal
- Energy (kJ)
- 487kJ
- Protein
- 4.8g
- Fat
- 6.7g
- Saturated fatty acids
- 0.48g
- Monounsaturated fatty acids
- 3.82g
- Polyunsaturated fatty acids
- 1.99g
- Carbohydrate
- 10.1g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 18mg
- Potassium
- 212mg
- Calcium
- 16mg
- Magnesium
- 23mg
- Phosphorus
- 70mg
- Iron
- 1.6mg
- Copper
- 0.12mg
- Zinc
- 0.6mg
- Chloride
- 31mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 67µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thin consistency
References
Updated 2014