Curry, lentil, red/masoor dahl and mung bean dahl, homemade

15-757

Nutrition

g

Macronutrients

Energy
116kcal
487kj
Protein
4.8g
Fat
6.7g
Saturated fatty acids
0.48g
Monounsaturated fatty acids
3.82g
Polyunsaturated fatty acids
1.99g
Carbohydrate
10.1g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
212mg
Calcium
16mg
Magnesium
23mg
Phosphorus
70mg
Iron
1.6mg
Copper
0.12mg
Zinc
0.6mg
Chloride
31mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
67µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
Trace

Description

Recipe, thin consistency

References

Updated 2014