Curry, karela, homemade

15-756

Nutrition

g

Macronutrients

Energy
111kcal
460kj
Protein
1.6g
Fat
9.7g
Saturated fatty acids
1.38g
Monounsaturated fatty acids
2.85g
Polyunsaturated fatty acids
4.93g
Carbohydrate
4.6g
Total sugars
3.3g
Fibre (AOAC)
1.2g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
327mg
Calcium
27mg
Magnesium
26mg
Phosphorus
46mg
Iron
1.11mg
Copper
0.2mg
Zinc
0.3mg
Chloride
57mg
Manganese
0.27mg
Selenium
Iodine

Vitamins

Carotene
315µg
Retinol equivalent
53µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
20µg
Vitamin C
64mg

Description

Recipe. Punjabi dish. Karela, onion and tomato.

References

Updated 2014