Curry, egg, with rapeseed oil, homemade

15-754

Nutrition

g

Macronutrients

Energy
149kcal
619kj
Protein
5.3g
Fat
12.2g
Saturated fatty acids
1.46g
Monounsaturated fatty acids
6.51g
Polyunsaturated fatty acids
3.18g
Carbohydrate
4.7g
Total sugars
3.3g
Fibre (AOAC)
1.4g

Minerals

Salt
0.16g
Sodium
65mg
Potassium
188mg
Calcium
38mg
Magnesium
14mg
Phosphorus
83mg
Iron
1.19mg
Copper
0.07mg
Zinc
0.6mg
Chloride
110mg
Manganese
0.12mg
Selenium
8µg
Iodine
23µg

Vitamins

Carotene
163µg
Retinol equivalent
65µg
Vitamin D
1µg
Vitamin E
2.91mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.17mg
Niacin
0.4mg
Vitamin B6
0.14mg
Vitamin B12
0.6µg
Folate
14µg
Vitamin C
2mg

Description

Recipe. Punjabi dish. Egg, onion and tomato.

References

Updated 2014