Curry, egg, with rapeseed oil, homemade
15-754
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 619kJ
- Protein
- 5.3g
- Fat
- 12.2g
- Saturated fatty acids
- 1.46g
- Monounsaturated fatty acids
- 6.51g
- Polyunsaturated fatty acids
- 3.18g
- Carbohydrate
- 4.7g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.16g
- Sodium
- 65mg
- Potassium
- 188mg
- Calcium
- 38mg
- Magnesium
- 14mg
- Phosphorus
- 83mg
- Iron
- 1.19mg
- Copper
- 0.07mg
- Zinc
- 0.6mg
- Chloride
- 110mg
- Manganese
- 0.12mg
- Selenium
- 8µg
- Iodine
- 23µg
Vitamins
- Carotene
- 163µg
- Retinol equivalent
- 65µg
- Vitamin D
- 1µg
- Vitamin E
- 2.91mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.6µg
- Folate
- 14µg
- Vitamin C
- 2mg
Description
Recipe. Punjabi dish. Egg, onion and tomato.
References
Updated 2014