Curry, egg, with butter, homemade

15-753

Nutrition

g

Macronutrients

Energy
135kcal
561kj
Protein
5.4g
Fat
10.6g
Saturated fatty acids
5.56g
Monounsaturated fatty acids
3.05g
Polyunsaturated fatty acids
0.8g
Carbohydrate
4.7g
Total sugars
3.4g
Fibre (AOAC)
1.4g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
190mg
Calcium
39mg
Magnesium
14mg
Phosphorus
85mg
Iron
1.18mg
Copper
0.07mg
Zinc
0.6mg
Chloride
210mg
Manganese
0.12mg
Selenium
8µg
Iodine
23µg

Vitamins

Carotene
218µg
Retinol equivalent
160µg
Vitamin D
1.1µg
Vitamin E
1.08mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.17mg
Niacin
0.4mg
Vitamin B6
0.14mg
Vitamin B12
0.7µg
Folate
14µg
Vitamin C
2mg

Description

Recipe. Punjabi dish. Egg, onion and tomato.

References

Updated 2014